ADHD Coaching.

Discover how our ADHD Coaching services can help you manage your ADHD and succeed in both your personal and professional life. At Virtually Possible, we offer tailored support to help you develop the strategies you need to thrive.

What is ADHD Coaching?

ADHD coaching is a supportive process aimed at helping individuals with ADHD understand and manage their symptoms. Our skilled coaching provides practical strategies to enhance focus, organisation, and productivity, all customised to fit your unique requirements.

Key ADHD Coaching Services

  • We create tailored strategies to help you effectively manage your ADHD symptoms.

  • Learn techniques to enhance your time management and boost productivity.

  • Achieve realistic and meaningful goals with our expert guidance.

  • Gain tools to manage emotions and reduce stress.

  • Build effective coping mechanisms for daily challenges.

  • Regular check-ins to ensure progress and provide ongoing support.

  • Understand the biology of your brain and the differences in the ADHD brain. This education helps you learn about how your brain functions and how to work with it effectively.

  • Discover and understand your own communication needs. Learn your own ADHD language and identify what works best for you and what doesn’t.

  • Identify and implement necessary workplace adjustments to create an environment where you can thrive. Understand what adjustments you need and how to communicate these to your employer.

Benefits of ADHD Coaching

Our ADHD coaching offers numerous benefits, including improved focus, better organisation, enhanced productivity, and greater satisfaction in both personal and professional spheres. With our support, you can navigate the challenges of ADHD and harness your strengths.

Our Coaching Approach

Our approach to ADHD coaching integrates biology and psychoeducation, providing a comprehensive understanding of ADHD. We offer compassionate and personalised support tailored to your specific needs, continually enhancing our methods to provide the best possible coaching experience.

  • "Jen has become an invaluable resource in helping me navigate my ideas and future plans, providing me with a safe space to verbally process and bounce off my thoughts while offering valuable and constructive feedback. Jen has also played a vital role in my emotional well-being. Her kind, empathetic, and understanding nature has helped me regulate my emotions during challenging times. Her unwavering support has been a source of comfort, and I am grateful for the human connection she provides. Jen has been instrumental in boosting my confidence. She has encouraged me to step outside of my comfort zone and empowered me to take on new challenges. Whenever I felt overwhelmed, she reminded me of my ability to delegate and helped me find balance. As a result, I have been able to leave an old role, transition into a new career as a coach, and now embark on the exciting journey of launching my own business."

    Anonymous - ADHD Coach

  • "My coaching sessions with Jen have really helped me to see how my ADHD affects my life and find solutions to deal with issues I'm facing. So far, she's helped me to establish a daily routine that works for me, encompassing home life and work life, ensuring my task list always gets completed. She's helped me to find ways to adapt my working routine that help me to work more efficiently, and helps me to understand my brain, how it works, and what it needs. Jen is so approachable and friendly so I feel confident talking to her about any struggles I'm facing, knowing she is a safe space and judgement-free zone, and she really cares and wants to help me be better."

    Hazel Walsh

  • "I've found it really nice to have compassionate and understanding external support to help with ideas, problem-solving, and accountability. I'm excited to explore some more of the challenges ADHD is posing in my world with someone who understands and has strategies to suggest and solutions to explore."

    Nikki Vera

  • "Jen is fantastic, I can be open and honest with her and she allows me to talk about everyday things that I have been living with and struggling with for years. Jen has given me tools from the very 1st session to help me realise why I am the way I am and do what I do but more importantly how I can manage them. Jen provides me with the space and freedom I need to discuss what I want/need to."

    Vic Writeson

  • "ADHD Coaching with Jen has helped me really break apart my overwhelming thoughts and emotions so I can figure out what's going on underneath the surface, and then develop an actual plan to help me move forward. Jen’s awesome!"

    Ally Bright

Our ADHD Coaching Packages

Navigate & Nurture

This dedicated 30-minute space is for those who know their ADHD well and wish to mindfully work through a particular area that feels challenging right now. We'll focus on understanding the immediate hurdle with self-compassion and co-creating a few clear, manageable goals designed to enhance your sense of calm and capability.

- £97 for 30 Minutes

  • - 30 minutes of personalised ADHD coaching

    - Targeted guidance and support

    - Email over resources for additional learning and support

Emerge & Understand

This 45-minute supportive session is for those who are hoping to learn and understand how their ADHD manifests. We'll discuss your challenges and experiences and co-create bespoke strategies. This will ensure you have greater self-understanding, acceptance, and kindness.

- £117 for 45 Minutes

  • - 45 minutes of personalised ADHD coaching

    - In-depth exploration of one or two topics

    - Email over resources for additional learning and support

The Full Circle

A 45-minute session that includes everything in ‘Emerge & Understand’, plus extra support for Access to Work. You’ll get help with submitting claims, tracking payments, liaising with ATW, and understanding renewals—so you can focus on your progress while we handle the admin.

- £147 for 45 Minutes (Access to Work Rate)

  • - 45 minutes of personalised ADHD coaching

    - In-depth exploration of one or two topics

    - Assistance with submitting Access to Work claims

    - Help with chasing payments and other administrative tasks

    - Email over resources for additional learning and support

The Journey - 12-Week Package

For those looking for ongoing support, our 12-week package provides a comprehensive coaching experience. With 45-minute sessions each week, this package helps you develop long-term strategies and provides continuous support as you navigate your ADHD.

- £1350 (or 3 monthly payments of £450)

  • - 12 weeks of 45-minute personalised ADHD coaching sessions

    - Ongoing support and strategy development

    - Flexible payment options (one-time payment or three monthly payments)

    - Continuous email support with resources for additional learning and support

Ready to learn more ?

Our ADHD Coaching re-opens from October 2024.

Curious about how ADHD coaching can help you?

Let us know you’re interested by completing the form below, and we’ll get in contact with you with the next steps.