ADHD Coaching.

Discover how our ADHD Coaching services can help you manage your ADHD and succeed in both your personal and professional life. At Virtually Possible, we offer tailored support to help you develop the strategies you need to thrive.

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What is ADHD Coaching?

ADHD coaching is a supportive process aimed at helping individuals with ADHD understand and manage their symptoms. Our skilled coaching provides practical strategies to enhance focus, organisation, and productivity, all customised to fit your unique requirements.

Key ADHD Coaching Services

  • We create tailored strategies to help you effectively manage your ADHD symptoms.

  • Learn techniques to enhance your time management and boost productivity.

  • Achieve realistic and meaningful goals with our expert guidance.

  • Gain tools to manage emotions and reduce stress.

  • Build effective coping mechanisms for daily challenges.

  • Regular check-ins to ensure progress and provide ongoing support.

  • Understand the biology of your brain and the differences in the ADHD brain. This education helps you learn about how your brain functions and how to work with it effectively.

  • Discover and understand your own communication needs. Learn your own ADHD language and identify what works best for you and what doesn’t.

  • Identify and implement necessary workplace adjustments to create an environment where you can thrive. Understand what adjustments you need and how to communicate these to your employer.

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Benefits of ADHD Coaching

Our ADHD coaching offers numerous benefits, including improved focus, better organisation, enhanced productivity, and greater satisfaction in both personal and professional spheres. With our support, you can navigate the challenges of ADHD and harness your strengths.

Our Coaching Approach

Our approach to ADHD coaching integrates biology and psychoeducation, providing a comprehensive understanding of ADHD. We offer compassionate and personalised support tailored to your specific needs, continually enhancing our methods to provide the best possible coaching experience.

  • "Jen has become an invaluable resource in helping me navigate my ideas and future plans, providing me with a safe space to verbally process and bounce off my thoughts while offering valuable and constructive feedback. Jen has also played a vital role in my emotional well-being. Her kind, empathetic, and understanding nature has helped me regulate my emotions during challenging times. Her unwavering support has been a source of comfort, and I am grateful for the human connection she provides. Jen has been instrumental in boosting my confidence. She has encouraged me to step outside of my comfort zone and empowered me to take on new challenges. Whenever I felt overwhelmed, she reminded me of my ability to delegate and helped me find balance. As a result, I have been able to leave an old role, transition into a new career as a coach, and now embark on the exciting journey of launching my own business."

    Anonymous - ADHD Coach

  • "My coaching sessions with Jen have really helped me to see how my ADHD affects my life and find solutions to deal with issues I'm facing. So far, she's helped me to establish a daily routine that works for me, encompassing home life and work life, ensuring my task list always gets completed. She's helped me to find ways to adapt my working routine that help me to work more efficiently, and helps me to understand my brain, how it works, and what it needs. Jen is so approachable and friendly so I feel confident talking to her about any struggles I'm facing, knowing she is a safe space and judgement-free zone, and she really cares and wants to help me be better."

    Hazel Walsh

  • "I've found it really nice to have compassionate and understanding external support to help with ideas, problem-solving, and accountability. I'm excited to explore some more of the challenges ADHD is posing in my world with someone who understands and has strategies to suggest and solutions to explore."

    Nikki Vera

  • "Jen is fantastic, I can be open and honest with her and she allows me to talk about everyday things that I have been living with and struggling with for years. Jen has given me tools from the very 1st session to help me realise why I am the way I am and do what I do but more importantly how I can manage them. Jen provides me with the space and freedom I need to discuss what I want/need to."

    Vic Writeson

  • "ADHD Coaching with Jen has helped me really break apart my overwhelming thoughts and emotions so I can figure out what's going on underneath the surface, and then develop an actual plan to help me move forward. Jen’s awesome!"

    Ally Bright

  • "Having worked with Jen for the past year I cannot sing her praises enough. As a coach she is understanding, empathetic, kind, and makes me feel heard, understood and supported. Jen takes the time to explain behavioural models to me in ways I understand, offers simple yet effective solutions to issues that I struggle with on a daily basis, and provides an understanding ear when I just need someone to vent to after a challenging situation. Having her as my coach has been life changing. She is always friendly and takes a genuine interest in me. She spends time communicating with me in a way that works for my brain. Jen always makes sure she understands exactly what is needed to support me during my sessions, what my goals are and provides additional elements to our work together that I didn't even know I needed, but they always make my life much easier."

    Hazel Walsh - The Rainbow Celebrant

  • "Jen is fantastic; she is so warm and friendly that it’s easy to open up to her attentive ear. I can be completely open and honest with her, and she provides the space and freedom I need to discuss everyday things I’ve been struggling with for years. I really looked forward to our fortnightly sessions, knowing I’d come away feeling more confident in myself and my own abilities. Jen really knows her stuff and has a thorough knowledge of neurotypes. She gave me tools from the very first session to help me realize why I am the way I am, while supporting me in developing personalized strategies for everyday challenging situations. Beyond practical tools, she encouraged me to challenge my negative thoughts and see things through a different lens. Having recently completed 10 sessions, I can’t recommend her enough."

    Vicky Wrightson - Early Years Practitioner (EYP)

  • "Jen has been a fabulous help to my business. I recently used her ADHD coaching service and it really helped me to make progress in my business where I was previously struggling. The appointments are very easy to book, then each session focuses on the problem that you are struggling with at that time."

    Rowan Williams - Photographer

  • "Working with Jen as my ADHD coach has been so great! As a sole-trader dog behaviour consultant with ADHD, I have a lot of paperwork, CPD and general housekeeping to do on top of my actual face to face work, so juggling client needs while also running a business can be really overwhelming. Jen's coaching gave me the clarity and support I desperately needed (but didn’t know I did!). She helps me understand where my ADHD might be creeping in, and offers practical, tailored strategies to improve mt focus on goals, organisation, and productivity. It really helps to have someone to talk through these things and goal set/adapt goals. Our sessions also provided me with accountability check-ins and kept me on track and motivated. I highly recommend Jen to any entrepreneur with ADHD who wants to take control of their business and thrive."

    Faye Scott-Farrington - Dogg Behaviourist

  • "I had a fabulous experience working with Jen at Virtually possible. She gave me so much inspiration, helped me gain valuable insights around my behavior patterns and tools to turn them into productive habits. Highly recommend!"

    Faye Trainer - Unique Therapies

  • "Jen is an amazing ADHD coach- friendly, understanding, and highly knowledgeable about ADHD and neurodiversity. She guided me through various aspects of life, supporting me to develop my own toolkit, Jen gave me practical tips, in-depth planning methods, coping strategies, and ways to stay accountable. Thanks to Jen, I now approach my challenges with more self-compassion and feel far less stressed as I work with my struggles rather than against them. I would highly recommend Jen!"

    Grace Iredale - Research and Project Manager

  • "I've been working with Jen at Virtually Possible for about six months and it's been brilliant. Jen has been by my side as I've navigated being diagnosed with ADHD and how this shows up in both my personal life and my work. Highly highly highly recommend Jen!"

    Saloni Chambers- Social Media Manager

  • "Jen helped me through the A2W process, offering help and guidance throughout. Her commitment to supporting people, especially neurodivergent business owners, is second to none. Her knowledge, professionalism, and kindness make her shine and stand out."

    Filomena Rodriguez - Coach

Our ADHD Coaching Packages

Navigate & Nurture

This dedicated 30-minute space is for those who know their ADHD well and wish to mindfully work through a particular area that feels challenging right now. We'll focus on understanding the immediate hurdle with self-compassion and co-creating a few clear, manageable goals designed to enhance your sense of calm and capability.

- £97 plus VAT for 30 Minutes

  • - 30 minutes of personalised ADHD coaching

    - Targeted guidance and support

    - Email over resources for additional learning and support

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Emerge & Understand

This 45-minute supportive session is for those who are hoping to learn and understand how their ADHD manifests. We'll discuss your challenges and experiences and co-create bespoke strategies. This will ensure you have greater self-understanding, acceptance, and kindness.

- £117 plus VAT for 45 Minutes

  • - 45 minutes of personalised ADHD coaching

    - In-depth exploration of one or two topics

    - Email over resources for additional learning and support

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The Full Circle

A 45-minute session that includes everything in ‘Emerge & Understand’, plus extra support for Access to Work. You’ll get help with submitting claims, tracking payments, liaising with ATW, and understanding renewals—so you can focus on your progress while we handle the admin.

- £147 plus VAT for 45 Minutes (Access to Work Rate)

  • - 45 minutes of personalised ADHD coaching

    - In-depth exploration of one or two topics

    - Assistance with submitting Access to Work claims

    - Help with chasing payments and other administrative tasks

    - Email over resources for additional learning and support

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The Journey - 12-Week Package

For those looking for ongoing support, our 12-week package provides a comprehensive coaching experience. With 45-minute sessions each week, this package helps you develop long-term strategies and provides continuous support as you navigate your ADHD.

- £1350 plus VAT (or 3 monthly payments of £450 plus VAT)

  • - 12 weeks of 45-minute personalised ADHD coaching sessions

    - Ongoing support and strategy development

    - Flexible payment options (one-time payment or three monthly payments)

    - Continuous email support with resources for additional learning and support

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Ready to learn more ?

Our ADHD Coaching re-opens from October 2024.

Curious about how ADHD coaching can help you?

Let us know you’re interested by completing the form below, and we’ll get in contact with you with the next steps.